blogs, vlogs, and product reviews

Notifications aren't on to help you be more productive. They're on to get you to use that tool more. Every alert triggers a dopamine response; your brain starts to like it, and the cycle continues. The default settings on your phone, watch, and laptop were not...

You're not distracted because you lack discipline. Even smart people still struggle to focus at work. Every ring, ping, buzz, and haptic you receive triggers the involuntary part of your brain. The same part wired to respond to sirens, flashing lights, and babies...

Before you shorten a meeting, improve the agenda, or redesign participation, ask whether the meeting should exist at all. This is the first step to a meeting reset. In this podcast episode, I tackle a problem most teams try to solve too late: meeting overload. My...

ADHD-friendly reading strategies that remove shame, increase focus, and build sustainable habits through design instead of discipline.

Make prioritization visible with Altitude + Top Three, plan to 85%, and cut decision load. Guardrails that replace busyness with sustainable performance.

Don’t improve the symptom when you haven’t addressed the source. A podcast summary on prioritization, meetings, email, and leadership.

Replace a 30‑minute meeting with a 5‑minute Loom. Learn when async Loom videos beat live calls, how to structure short videos, and the guardrails that keep them accessible and searchable. 

Meeting planners: use this room-design checklist to make your event better—confidence monitors, lighting, seating, temperature, and timing—to boost keynote engagement.