health-powered productivity
BLOGS, VLOGS & AND PRODUCT REVIEWS
productivity
Reset your work habits with practical tools and strategies.
health
Encourage healthy habits with recommendations for real people.
travel
Hack the mobile lifestyle while managing your energy and time.
productivity
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Limit your tabs for greater productivity
Would you rather listen instead? Click here for the 2-minute audio recording. Do you have more tabs open than you can count? Do you have...
Being app-crazy isn't productive
Do you download new apps weekly or even daily? Do you throw your hands up in disgust and say that there are no good apps for tasking, calendar management, or list-making? You may be app-crazed.
health
Health-related articles and videos that focus on sustainable habits, with a particular emphasis on autoimmune issues.
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Crossrope Jump Rope Product Review
The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99
5-minute Journal Product Review
I've been using the 5-minute journal app for about five years and recently switched to the paper version. If you travel frequently or take a lot of photos, the app may be the better choice. I bought the paper version in my 2021 quest to be more analog, and I enjoy it so much more. It creates more of a ritual at the beginning and end of the day instead of typing into my phone.
travel
Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
Ten Essential Travel Products
There are a lot of different things I could live without when I travel, but I don't want to. Here are ten essential travel products I use on the road.
Staying healthy while traveling
Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the...
Fifteen Ways I Stayed Healthy, Worked Well and Played More in Dubai.
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the...