BLOGS, VLOGS & AND PRODUCT REVIEWS
Reset your work habits with practical tools and strategies.
Encourage healthy habits with recommendations for real people.
Hack corporate travel while managing your energy and time.
Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software
https://www.youtube.com/watch?v=g837XS31cMQ Marcey Rader explains how to use a video platform like Loom to do the same so that you can gain back...
Say No to Notifications!
https://www.youtube.com/watch?v=49QfescULrY&feature=youtu.be Do you constantly feel distracted by your push notifications? Constant distractions...
Your Perfect Time of Day is Not 4am.
How many high-achievers, biohackers, or productivity experts say 4am is the magic time? What's happening with the trend of taking photos of your...
Health-related articles and videos that focus on sustainable habits for real people.
New Experiences With an Open Mindset
In the last couple of months, I've participated in two new experiences and a few times received peculiar feedback when I shared what I did. First, I...
My Healthy Evening Routine
Evening routines are essential for quality sleep, but as adults, we tend to overlook how critical they are to wind down and get the rest we need. I will share my evening routine to help you prioritize and plan yours.
Phone-Free Friday Nights
Are you guilty of phubbing your spouse, partner, kids, and co-workers? Do you struggle to do anything phone-free? What about implementing Phone-Free Friday?
Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
Rethinking Business Travel Mental Health
Here are some ideas to provide mental health services to your road warriors to keep them emotionally healthy on the road.
Rethinking Business Travel Exercise
This is part two of a three-part series on rethinking business travel policies and how to support your road warriors on the road.
Rethinking Business Travel Nutrition
Heavy business travel without some level of discipline and willpower isn't healthy or sustainable. Eventually, your body may get used to going on less sleep, eating chemically concocted vending machine delicacies, and skipping your workouts.