health-powered productivity
BLOGS, VLOGS & AND PRODUCT REVIEWS
productivity
Reset your work habits with practical tools and strategies.
health
Encourage healthy habits with recommendations for real people.
travel
Hack corporate travel while managing your energy and time.
productivity
Phone-Free Friday Nights
Are you guilty of phubbing your spouse, partner, kids, and co-workers? Do you struggle to do anything phone-free? What about implementing Phone-Free Friday?
You can be an employee and hire an assistant
Company leadership may not like knowing you have an assistant, but that would be closed-minded. I'm not advocating for you to have an assistant that reads your email or has access to confidential documents.
Panda Planner Product Review
My review of the Rocketbook Panda Planner. I have several pros and cons, but listen, and what may not...
health
Health-related articles and videos that focus on sustainable habits, with a particular emphasis on autoimmune issues.
Phone-Free Friday Nights
Are you guilty of phubbing your spouse, partner, kids, and co-workers? Do you struggle to do anything phone-free? What about implementing Phone-Free Friday?
Parasole Shoes Product Review
The Parasole anti-fatigue slippers are a worthwhile investment for people who stand a lot. They claim to improve circulation, provide instant pain relief and relieve tired, achy, feet. Marcey loves using them with her standing desk to reduce the fatigue in her legs after standing all day.
Things I used to believe about the health industry that I don't believe now
There are a lot of things that have changed regarding health recommendations and research since I graduated with an Exercise Science degree in 1998. My latest post gives three things that I used to believe that I don't believe now.
travel
Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.
Rethinking Business Travel Mental Health
Here are some ideas to provide mental health services to your road warriors to keep them emotionally healthy on the road.
Rethinking Business Travel Exercise
This is part two of a three-part series on rethinking business travel policies and how to support your road warriors on the road.
Rethinking Business Travel Nutrition
Heavy business travel without some level of discipline and willpower isn't healthy or sustainable. Eventually, your body may get used to going on less sleep, eating chemically concocted vending machine delicacies, and skipping your workouts.