health-powered productivity

BLOGS, VLOGS & AND PRODUCT REVIEWS

productivity

Reset your work habits with practical tools and strategies.

health

Encourage healthy habits with recommendations for real people.

travel

Hack the mobile lifestyle while managing your energy and time.

productivity

Reset your work habits with practical tools and strategies.

Small nutrition changes with a big impact

Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...

Small nutrition changes with a big impact

Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...

health

Health-related articles and videos that focus on sustainable habits, with a particular emphasis on autoimmune issues.

Crossrope Jump Rope Product Review

Crossrope Jump Rope Product Review

The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99

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5-minute Journal Product Review

I've been using the 5-minute journal app for about five years and recently switched to the paper version. If you travel frequently or take a lot of photos, the app may be the better choice. I bought the paper version in my 2021 quest to be more analog, and I enjoy it so much more. It creates more of a ritual at the beginning and end of the day instead of typing into my phone.

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Ten Essential Travel Products

There are a lot of different things I could live without when I travel, but I don't want to. Here are ten essential travel products I use on the road.

travel

Healthy habits on the road to survive the tarmac treadmill, maintain your relationships, and stay on top of your work.