Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Meeting Overload: How to Shorten Meetings and Increase Productivity Using Video Software
How many meetings did you attend over the last week? I'm sure even thinking about this makes you feel overwhelmed. You can shorten your meetings and...
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The Office Birthday Cake
Last year I was working out of a corporate office with an audit team and was sent an email saying that we were celebrating the birthday for one of the team members and to meet later for cake. I didn’t know him well but wanted to show my team spirit. Here was the...
Recovery Foods
One of the best parts about training so hard is that I get to eat more than I normally would, however it doesn't give me license to eat as much as I want. When I ran my first marathon, I actually gained three pounds! I felt like I could go a little crazy on my long...
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