Health

Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.

Parasole Shoes Product Review

The Parasole anti-fatigue slippers are a worthwhile investment for people who stand a lot. They claim to improve circulation, provide instant pain relief and relieve tired, achy, feet. Marcey loves using them with her standing desk to reduce the fatigue in her legs after standing all day.

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Crossrope Jump Rope Product Review

Crossrope Jump Rope Product Review

The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99

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5-minute Journal Product Review

I’ve been using the 5-minute journal app for about five years and recently switched to the paper version. If you travel frequently or take a lot of photos, the app may be the better choice. I bought the paper version in my 2021 quest to be more analog, and I enjoy it so much more. It creates more of a ritual at the beginning and end of the day instead of typing into my phone.

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Apollo Neuro Product Review

The Apollo Neuro is a scientifically safe and sound wearable device. It works by improving your body’s resilience to stress by training your nervous system to bounce back more quickly from the fight or flight mode.

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