In June, I had a revelation that may redefine how you interact with the world around you. I'm talking about a whole new level of presence and...
Digital Downsizing: Embracing True Presence in a Connected World
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Unlocking the Secret to Optimal Health: The Surprising Benefits of Standing Desks
A man from Sri Lanka has the Guinness world record for the longest time spent sitting in one spot. He finished with 69 hours and 48 minutes. This...
Boost Your Productivity and Happiness in Just One Hour: The Power of a Screen-Free Lunch Break
Half of American workers don’t take a proper lunch break and a third eat lunch at their desks. The reasons vary, but most can be attributed to the...
New Experiences With an Open Mindset
In the last couple of months, I've participated in two new experiences and a few times received peculiar feedback when I shared what I did. First, I...
My Healthy Evening Routine
Evening routines are essential for quality sleep, but as adults, we tend to overlook how critical they are to wind down and get the rest we need. I will share my evening routine to help you prioritize and plan yours.
Phone-Free Friday Nights
Are you guilty of phubbing your spouse, partner, kids, and co-workers? Do you struggle to do anything phone-free? What about implementing Phone-Free Friday?
Parasole Shoes Product Review
The Parasole anti-fatigue slippers are a worthwhile investment for people who stand a lot. They claim to improve circulation, provide instant pain relief and relieve tired, achy, feet. Marcey loves using them with her standing desk to reduce the fatigue in her legs after standing all day.
Things I used to believe about the health industry that I don’t believe now
There are a lot of things that have changed regarding health recommendations and research since I graduated with an Exercise Science degree in 1998. My latest post gives three things that I used to believe that I don’t believe now.
Rethinking Business Travel Exercise
This is part two of a three-part series on rethinking business travel policies and how to support your road warriors on the road.
Rethinking Business Travel Nutrition
Heavy business travel without some level of discipline and willpower isn’t healthy or sustainable. Eventually, your body may get used to going on less sleep, eating chemically concocted vending machine delicacies, and skipping your workouts.
Small Physical Changes with a Big Impact
You can make a big impact even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Health-Powered Productivity Podcast
Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?