Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Do you dread your vacation because you have to work at breakneck speed to prepare, only to return to an overflowing inbox? You’re not alone. Many Americans struggle to disconnect, creating a cycle of anticipatory stress that affects not just us but our travel companions as well.
My TEDx preparation, delivery, and follow-up with my personal insights and impactful lessons earned from rehearsal to the stage.
If you’re in a leadership role, ask yourself: What workplace pressures are making your team members desperately need that #SelfCare?
Feeling trapped in the social media scroll or constantly attending events out of fear you’ll miss something exciting? I flipped the script with JOOO – the Joy Of Opting Out.
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
It’s high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
Walking meetings for one-to-ones can reduce perceived hierarchy and promote honesty. They can reduce nervousness in difficult conversations.
Leave your work behind without the usual pile-up upon return. Get the secrets to come back Health-Powered™ and RECHARGED!