Health
Sleep, movement, food, energy, and stress.
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
A man from Sri Lanka has the Guinness world record for the longest time spent sitting in one spot. He finished with 69 hours and 48 minutes. This...
Evening routines are essential for quality sleep, but as adults, we tend to overlook how critical they are to wind down and get the rest we need. I will share my evening routine to help you prioritize and plan yours.
I often get asked what my morning routine is. I definitely have one, but it changes depending on the season.
Marcey shares the importance of taking a screen-free lunch for your health-powered productivity in the afternoon. You may end up eating 30% fewer calories! If you eat most of your meals in front of a screen, consider starting with one lunch a week screen-free with a goal that on most days than not, you’ll step away from the desk.
The Parasole anti-fatigue slippers are a worthwhile investment for people who stand a lot. They claim to improve circulation, provide instant pain relief and relieve tired, achy, feet. Marcey loves using them with her standing desk to reduce the fatigue in her legs after standing all day.
There are a lot of things that have changed regarding health recommendations and research since I graduated with an Exercise Science degree in 1998. My latest post gives three things that I used to believe that I don’t believe now.
A short, twice-monthly note with at least one practical tip you can use that day, built around doing the right things first.
