Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Say Goodbye to Screen Lunches
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
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jetsetter rubberbanditz stretches for chest and hip flexors
Marcey Rader, Productivity and Health Expert, shows you stretches with the Jetsetter Mobile Gym Kit to open up your hip flexors and your chest after a long day of sitting. To order the Jetsetter please use this affiliate...
Shift Your Paradigm
Do you find yourself saying…
You are an unorganized, tired mess.
There aren’t enough hours in the day.
I’ll never be fit.
I never get anything done on time.
When you continually tell yourself that you can’t do something or that you aren’t ‘that type of person’, you start to believe it.
Will the Real Superman and Superwoman Please Stand Up?
Who comes to mind when you think of someone that has it together? The woman across the aisle who is beautiful, calm, stylish and has all the latest gadgets? The man who runs a company, is 27 years old, has a perfectly-behaved dog and an immaculate house even though he travels 3 days a week? There is no Superman. There is no Superwoman.
Think you don't have time for an opportunity?
My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I'm weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.
How to make routine out of non-routine
Does this describe you? You are slave to air traffic delays. You drive around to meet with clients at different locations. You never know when/where lunch will be and what time you'll be home. How do you develop habits when you don't have a routine?
Tired of the five emails it takes to schedule a simple appointment online?
The longest thread I've had to schedule appointments online was eight. A 30-minute appointment with a back and forth eight times. Ridonculous. There's a better way that doesn't require an assistant, loads of cash or your brainspace.
Is it time for a Virtual Assistant?
A common theme among many of my clients is that they need or are close to needing a Virtual Assistant but aren't sure which type, what they would do with them if they had them and if they will also buy their groceries.
Five Minute Energy Breaks
Need some inspiration for five minute energy breaks? Step away from that task list. Whether you're stuck sitting or you can stand up, I've recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.
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