Five Minute Energy Breaks

by Aug 18, 2014Health, Productivity

Need some inspiration for five minute energy breaks? Step away from that task list for a reboot. Whether you're stuck sitting or you can stand up, I've recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.

Five Minute Energy Break if you're stuck at a desk

 Standing Five Minute Energy Break

What do you do for your five minute energy break?

Your Weekender Snapshot and Tim Ferriss’s Five Bullet Friday are my favorite emails I receive.
jim west

Principal and Managing Director, GFF Architects