I often get asked what my morning routine is. I definitely have one, but it changes depending on the season.
My Healthy Morning Routine
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Motivation
Need the motivation to be healthier and more productive? Motivation is a push. Inspiration is a pull. These posts can help with that mental head trash to give you the push you need to feel pulled to be your best self.
Living in the COVID-19 Bubble
Coffee on vacation in Mexico before COVID-19 took over our lives. Would you rather listen instead? Click here for the audio recording. The...
#BedTalk #7 listicize positive changes
Marcey Rader in #BedTalkChallenge talks about the positive things that may have come from the...
#Bed Talk #7 Listicize the positive changes
https://www.youtube.com/watch?v=7NJytikl0RE&feature=youtu.be Marcey Rader in #BedTalkChallenge talks about the positive things that may have...
#BedTalk #6 Walking backward to move forward
Do you feel like lately you've been walking backward and not going anywhere or are falling behind? https://youtu.be/8FM3tVmpUTU I was excited to get...
#BedTalk #5 Stop Shoulding on Yourself
Declutter your house! Learn Dutch! Organize all your files! https://youtu.be/z88XYQUcFV8 Are you starting to should on yourself about all the things...
#BedTalk #4 Keeping Positive Habits During COVID-19
https://youtu.be/16Q4WHaI5zc Keep as many good habits as you can. It's harder to restart a habit than start a brand new one. Are all your bad habits...
#BedTalk #2 Do what makes you feel human
https://youtu.be/Y6X4TZdSx2w #BedTalks #2 - Do what makes you feel human. Marcey Rader isn't stopping Diva Day. Self-quarantine, shelter-in-place,...
#BedTalk #1 What is a good day?
https://www.youtube.com/watch?v=oe1ChbysWFc&feature=youtu.be Marcey Rader takes part in the #BedTalkChallenge inspired by David Rendall In the...
How Helen Moses stuck to her goal with STICKK
A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th...
Status: Weary, Tired, and Worn Out
I try not to answer “how are you?” with “I’m tired,” but today, I have three times because I...
Someday is my Four-Letter Word
I’m a natural goal setter, but sometimes we set goals for the future so we can make an excuse not to take action right now. Someday has become a...