Coffee on vacation in Mexico before COVID-19 took over our lives. Would you rather listen instead? Click here for the audio recording. The...
Living in the COVID-19 Bubble
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Motivation
Need the motivation to be healthier and more productive? Motivation is a push. Inspiration is a pull. These posts can help with that mental head trash to give you the push you need to feel pulled to be your best self.
#BedTalk #7 listicize positive changes
Marcey Rader in #BedTalkChallenge talks about the positive things that may have come from the...
#Bed Talk #7 Listicize the positive changes
https://www.youtube.com/watch?v=7NJytikl0RE&feature=youtu.be Marcey Rader in #BedTalkChallenge talks about the positive things that may have...
#BedTalk #6 Walking backward to move forward
Do you feel like lately you've been walking backward and not going anywhere or are falling behind? https://youtu.be/8FM3tVmpUTU I was excited to get...
#BedTalk #5 Stop Shoulding on Yourself
Declutter your house! Learn Dutch! Organize all your files! https://youtu.be/z88XYQUcFV8 Are you starting to should on yourself about all the things...
#BedTalk #4 Keeping Positive Habits During COVID-19
https://youtu.be/16Q4WHaI5zc Keep as many good habits as you can. It's harder to restart a habit than start a brand new one. Are all your bad habits...
#BedTalk #2 Do what makes you feel human
https://youtu.be/Y6X4TZdSx2w #BedTalks #2 - Do what makes you feel human. Marcey Rader isn't stopping Diva Day. Self-quarantine, shelter-in-place,...
#BedTalk #1 What is a good day?
https://www.youtube.com/watch?v=oe1ChbysWFc&feature=youtu.be Marcey Rader takes part in the #BedTalkChallenge inspired by David Rendall In the...
How Helen Moses stuck to her goal with STICKK
A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th...
Status: Weary, Tired, and Worn Out
I try not to answer “how are you?” with “I’m tired,” but today, I have three times because I...
Someday is my Four-Letter Word
I’m a natural goal setter, but sometimes we set goals for the future so we can make an excuse not to take action right now. Someday has become a...
Freedom Journal goal setting is not for the weak.
Marcey, Todd Rader, and Lilly Ferrick at Bean Traders in Durham, mapping out their 100 Day Plan over Habanero Mochas Last year I reached my 100 day...
