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stop being reactive at work
Being responsive isn't the same as being reactive. Most people know this intellectually and ignore it in practice. Every time you treat your inbox…
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BedTalk #8 – Get your iced coffee fix now!
Do you love to drink iced coffee in the summer but don't want to get jacked up on caffeine all day long? Cut it with Teeccino and get your iced coffee fix without the caffeine!
Living in the COVID-19 Bubble
Coffee on vacation in Mexico before COVID-19 took over our lives. Would you rather listen instead? Click here for the audio recording. The world around me has changed in the last month, but not in a way that has impacted me significantly. I write this and have…
#BedTalk #7 listicize positive changes
Marcey Rader in #BedTalkChallenge talks about the positive things that may have come from the shelter-in-place. She and her husband have decided to create a list of all the things they liked about the time and what they will keep in place. Before the quarantine,…
#Bed Talk #7 Listicize the positive changes
Marcey Rader in #BedTalkChallenge talks about the positive things that may have come from the shelter-in-place. She and her husband have decided to create a listicize the positive changes they liked from the shelter-in-place and what they will keep in their routine….
#BedTalk #6 Walking backward to move forward
Do you feel like lately you've been walking backward and not going anywhere or are falling behind? I was excited to get the latest book from Jeff Nischwitz, Just One Step: Walking Backwards to the Present on the Camino Trail Jeff literally walked backward during his…
#BedTalk #5 Stop Shoulding on Yourself
Declutter your house! Learn Dutch! Organize all your files! Are you starting to should on yourself about all the things you should be doing? Even worse, are you shoulding on others? Stop shoulding. When we use the word should we are saying that we failed. Not…
#BedTalk #4 Keeping Positive Habits During COVID-19
https://youtu.be/16Q4WHaI5zc Keep as many good habits as you can. It's harder to restart a habit than start a brand new one. Are all your bad habits going out the window with the shelter-in-place (sheltered and safe!) restrictions? Stop that madness! Focus on your…
#BedTalk #3 Put down your phone and pick up gratitude
Do you pick up your phone even when you only have a 15-30 second break? Do you pick it up during commercials? What about changing that behavior with a moment of gratitude? Marcey talks about a new behavior of writing a note to someone instead of reactively going to…
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