A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th...
How Helen Moses stuck to her goal with STICKK
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Motivation
Need the motivation to be healthier and more productive? Motivation is a push. Inspiration is a pull. These posts can help with that mental head trash to give you the push you need to feel pulled to be your best self.
Status: Weary, Tired, and Worn Out
I try not to answer “how are you?” with “I’m tired,” but today, I have three times because I...
Someday is my Four-Letter Word
I’m a natural goal setter, but sometimes we set goals for the future so we can make an excuse not to take action right now. Someday has become a...
Freedom Journal goal setting is not for the weak.
Marcey, Todd Rader, and Lilly Ferrick at Bean Traders in Durham, mapping out their 100 Day Plan over Habanero Mochas Last year I reached my 100 day...
Is your work also your hobby?
Do you choose to work instead of reading, running, watching movies or playing games? Do your friends or family say that you spend too much time...
Shift Your Paradigm
Do you find yourself saying…
You are an unorganized, tired mess.
There aren’t enough hours in the day.
I’ll never be fit.
I never get anything done on time.
When you continually tell yourself that you can’t do something or that you aren’t ‘that type of person’, you start to believe it.
Will the Real Superman and Superwoman Please Stand Up?
Who comes to mind when you think of someone that has it together? The woman across the aisle who is beautiful, calm, stylish and has all the latest gadgets? The man who runs a company, is 27 years old, has a perfectly-behaved dog and an immaculate house even though he travels 3 days a week? There is no Superman. There is no Superwoman.
Accountability Partners
We all have friends (or at least I hope you do!). We all have family. We have colleagues, peers and acquaintances. We have Accountability Partners. Wait – what? You don’t have an Accountability Partner? You don’t even know what that is?
