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Boost Your Productivity and Happiness in Just One Hour: The Power of a Screen-Free Lunch Break
Half of American workers don’t take a proper lunch break and a third eat lunch at their desks. The reasons vary, but most can be attributed to the...
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Being Judged About Food Choices
When you are looking for a Trainer/Coach, whether it is me or someone else, you should feel supported and comfortable and not chastised for imperfection. You are a partner in health, celebrating successes and improving on your progression.
Five Reasons People Don't Exercise While Traveling
1) I don’t want to pack clothes and sneakers.
Who says you have to have special clothes? What do you need if you are exercising in your room? Your underwear! Just don’t forget to shut the curtains.
Training While Traveling
For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.
Talk Doesn't Cook Rice
Talk Doesn't Cook Rice
Martyr Syndrome and Starving to Work
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a business traveler, we have all been in the situation where you think you will have time to grab something from the...
Commitment to Travel Health: Nutrition and Exercise
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from your plan (which will make them feel better about themselves)? I have been called many things when it comes to health,...
Tips for Travel Sickness
Being sick when you are traveling is awful. Take note of these tips for travel sickness so you can be prepared if you are unlucky. Always carry your health insurance card. Some doctors and hospitals won’t even look at you without proof of insurance. There is typically...
Five Things I've Learned About Organizing a Home Office
Five Things I've Learned About Organizing a Home Office 1. You will take up as much room as you give yourself. I used to have a very large desk and two filing cabinets. When I decided to move to a standing desk I got rid of one of the filing cabinets and now have only...
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