Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Unlock a Productivity Secret: Waiting to Drink Coffee
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
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Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list?Ever thought of playing Transition Roulette at the end of your work day? My clients and community are creative. Here are a few intriguing ways they have incorporated health and productivity hacks. After reading the post Automate...
Are you sacrificing time and money for Exposure Bucks?
Do you spend precious time and money attending an event in exchange for exposure? Do you give away your art, websites, music, knowledge and talent for free to be seen by the right people? How many bills are you paying with those Exposure Bucks? As a business owner and...
Five Fast Easy Meals for Lunch
Who has time during the day to prepare something that will give them energy, make smart decisions and prevent the hangry monster from hitting two hours later? You do! Here are my five go-to easy meals whether I'm traveling, working at home or need to eat in a parking...
Take my time. I don’t need it.
Are you a morning person, but spend the entire time in meetings? Do you allow people to schedule early morning meetings, sometimes before you even go to work? Stop letting people control your agenda. Give them your best self. In a recent walking meeting, a business...
How to trick yourself into eating healthy.
Do you succumb to the chips, cookies and late-night binges?
Do you make excuses every time you do it?
Combine science and behavior change to set you up for success for eating healthy.
Brag & Biz
Do you celebrate your successes or dwell on your mistakes? Do you have a group of trusted people you can tell how awesome you are? Brag & Biz About a year and a half ago, I was at a women's networking event and was listening to a speaker talk about how women don't...
Amazon Subscribe & Save
Amazon Subscribe and Save is such a time and money saver, it is a productivity crime not to use it if you have Amazon Prime. I use it to set it and...
Eating dessert first
Do you start your day by checking your email?Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the energy for your Top Task? Stop eating dessert first. At the end of every work day, we should be looking at our day ahead...
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