Earlier this month I stepped back in time by attending the Mixtape Tour - New Kids on The Block, Naughty By Nature, Salt & Pepa, Tiffany, and...
Six things I’ve learned in my six years in business.
It's July 16, and I'm celebrating six years from getting my last paycheck as a W2. As the primary breadwinner with no experience in...
Reduce your workload to increase your efficiency.
Photo Courtesy of Jarvis Davis Decision fatigue is the difficulty of making a good decision caused by the number of decisions one needs to make....
Stop Stealing Productive Time
When I work with corporate clients, one of the biggest complaints is the number of daily meetings. Often, these meetings start first thing in the...
How Helen Moses stuck to her goal with STICKK
A few months ago, Helen Moses, a private client, told me that she committed to her business coach to exercise 60 minutes every day until her 50th...
Gut-Friendly Snacks to Add to Your Pantry
Snacking at work can sometimes be a distraction to get us through the day, and also part of what creates community among co-workers. You might share...
What Do You Need to Give Up to Get Better?
On June 1 I launched a new keynote, What’s Your Joe Joe®? I’m a professional speaker whose topics are on productivity and health with titles of...
How to Keep Productivity Up During Hectic Holiday Weeks
We’ve all faced the difficulties of remaining productive during the holidays. In fact, the distractions during December are nearly impossible to...
The history of the 25 in 25® Exercise Challenge
In 2000 I decided to try something with my family to keep them active during the holiday season. I created the 25 in 25® exercise challenge. Whoever...