Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the...
Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do...
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the...
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t...
Do you let your car run out of gas before you fuel it?
Do you wait until the drip in your faucet becomes a flood in your kitchen before calling for help?
Do you let your physical mail pile up until there are 100 envelopes sitting on your counter before you open them?
Then why do you treat yourself this way?
You work from home but you have no time to eat.
You work from home and you never shut down.
How can working from home be more distracting and less healthy?
When you let yourself become a Remote Working Robot.
Triathlon, CrossFit, Marathon
Paleo, Vegan, FODMAP
It’s not important what you do.
It’s less important that you label it.
It only matters that you do it.
How many times have you heard this or thought this yourself?
Do you feel like your friends, families or co-workers sabotage you?
Are you afraid you’ll lose your spontaneity and be licensed to a life of routine?
Do you think that you will never celebrate a birthday with a piece of cake or be able to work creatively because you’re on a schedule?
Enough already. Healthy people are fun. Productive people are fun. You’re just making excuses not to uplevel.
My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I’m weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from...