Reset your work habits with practical tools and strategies to be more productive and more effective. Incorporate systems and programs with sustainable behaviors and be efficient at work so you can play more!
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
It’s high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
I’m often told that one of the reasons I’m trusted is because I walk my talk. It’s not always easy, but I don’t recommend anything I can’t do myself. So, let’s dive into the nitty-gritty of priorities. That magic word we toss around like confetti at a celebration. But hold on, we’re about to declutter the priorities party.
If you have trouble focusing or completing tasks, use body doubling! This is well-known in the ADHD community, but anyone can benefit.
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
Are you guilty of wearing the busy badge? Does it make you feel valued, validated, and worthy? Busyness isn’t business.
If your inbox feels like a fire hose, use these six tips for email management and changing it to be a faucet that you can turn on and off.
Learn how to prevent decision fatigue with practical tips that will help you tackle your day with more energy and focus.
Leave your work behind without the usual pile-up upon return. Get the secrets to come back Health-Powered™ and RECHARGED!