Reset your work habits with practical tools and strategies to be more productive and more effective. Incorporate systems and programs with sustainable behaviors and be efficient at work so you can play more!
While predicting every scenario is impossible, this comprehensive list helps ease the burden for those left behind. It ensures a smooth transition, prevents unnecessary expenses, and maintains your professional reputation even after you can no longer manage things directly.
If you’re in a leadership role, ask yourself: What workplace pressures are making your team members desperately need that #SelfCare? If you’ve tackled this challenge head-on, share your strategies with me. Got a No-Meeting Friday? Practicing email-free vacations where you shut them out of email? I want to hear it all!
You might think I’m the “Discipline Guru,” thanks to Gallup’s StrengthsFinder, placing it among my top five strengths. Add in my Type A (Awesome) tendencies, and you could say I’m a lover of routines and habits. However, let’s put the spotlight on two very different groups of people I work with and see how discipline fits in their world.
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
It’s high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
I’m often told that one of the reasons I’m trusted is because I walk my talk. It’s not always easy, but I don’t recommend anything I can’t do myself. So, let’s dive into the nitty-gritty of priorities. That magic word we toss around like confetti at a celebration. But hold on, we’re about to declutter the priorities party.
If you have trouble focusing or completing tasks, use body doubling! This is well-known in the ADHD community, but anyone can benefit.
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
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