Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Small nutrition changes with a big impact
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Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Crossrope Jump Rope Product Review
The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99
5-minute Journal Product Review
I’ve been using the 5-minute journal app for about five years and recently switched to the paper version. If you travel frequently or take a lot of photos, the app may be the better choice. I bought the paper version in my 2021 quest to be more analog, and I enjoy it so much more. It creates more of a ritual at the beginning and end of the day instead of typing into my phone.
Apollo Neuro Product Review
The Apollo Neuro is a scientifically safe and sound wearable device. It works by improving your body’s resilience to stress by training your nervous system to bounce back more quickly from the fight or flight mode.
Essential Items for a Home Gym
Are you considering a home gym? Are you feeling lost without your gym membership or already dreading the winter when it's too cold or dark to work...
How I finally got healthy after 40.
Think you can’t be healthy after 40? I’m more healthy now in my 30s and even my 20s. Here’s what I do for exercise, nutrition, and mental health.
Healthy Home Office
What makes a healthy home office? Proper ergonomics is a given as is natural light and temperatures you can control. Step inside my office to see...
marcey’s healthy home office
Marcey Rader, founder of RaderCo gives a walk through her home office and what she uses to make it...
#BedTalk #10 healthy blondies and brownies
Marcey Rader, in #BedTalkChallenge talks about a healthier version of some old classics - blondies and...
