Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99
I’ve been using the 5-minute journal app for about five years and recently switched to the paper version. If you travel frequently or take a lot of photos, the app may be the better choice. I bought the paper version in my 2021 quest to be more analog, and I enjoy it so much more. It creates more of a ritual at the beginning and end of the day instead of typing into my phone.
The Apollo Neuro is a scientifically safe and sound wearable device. It works by improving your body’s resilience to stress by training your nervous system to bounce back more quickly from the fight or flight mode.
Are you considering a home gym? Are you feeling lost without your gym membership or already dreading the winter when it's too cold or dark to work...
Think you can’t be healthy after 40? I’m more healthy now in my 30s and even my 20s. Here’s what I do for exercise, nutrition, and mental health.
What makes a healthy home office? Proper ergonomics is a given as is natural light and temperatures you can control. Step inside my office to see...
Marcey Rader, founder of RaderCo gives a walk through her home office and what she uses to make it...
Marcey Rader, in #BedTalkChallenge talks about a healthier version of some old classics - blondies and...
Are you stuck eating the same old blondie or brownie and think maybe it's time to change? Maybe you're due for an experiment to see how a taste of...
I'm a big fan of the AcousticSheep SleepPhones, marketed as pajamas for your ears. When my Classic version finally gave out after several years of...
My top ten essential health products I don’t want to live without include sleeping headphones, a pull-up bar, teeccino, and an HRV tracker.
I'm a big fan of the AcousticSheep SleepPhones, marketed as pajamas for your ears. When my CLASSIC version finally gave out after...