Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
It’s high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
Walking meetings for one-to-ones can reduce perceived hierarchy and promote honesty. They can reduce nervousness in difficult conversations.
In June, I had a revelation that may redefine how you interact with the world around you. I'm talking about a whole new level of presence and...
A man from Sri Lanka has the Guinness world record for the longest time spent sitting in one spot. He finished with 69 hours and 48 minutes. This...
Half of American workers don’t take a proper lunch break and a third eat lunch at their desks. The reasons vary, but most can be attributed to the...
In the last couple of months, I've participated in two new experiences and a few times received peculiar feedback when I shared what I did. First, I...
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