Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
If your boss won’t spring for a standing desk or you can’t put up the cash right now to buy one yourself, I recommend moving your laptop to a table or bar or stacking it on top of books during the day. There are also great tutorials on how to make your own for cheap. Start out in short intervals, maybe 25 minutes and go back to sitting.
Think for a moment….who is on your A-Team? Do you surround yourself with people you can learn from? Who are better than you at whatever aspect of your life you are trying to improve on, i.e.business, finance, public speaking, health?
Have a 10 minute break during your all day conference meeting? Try these exercises that won't wrinkle...
When you are looking for a Trainer/Coach, whether it is me or someone else, you should feel supported and comfortable and not chastised for imperfection. You are a partner in health, celebrating successes and improving on your progression.
1) I don’t want to pack clothes and sneakers.
Who says you have to have special clothes? What do you need if you are exercising in your room? Your underwear! Just don’t forget to shut the curtains.
For about five years I would be gone 2-4 days every week for work. It drives me crazy when I hear people give excuses about not working out on the road. I trained for two Ironman triathlons during my heaviest year of traveling. The key to training while traveling is making it a priority and researching where you are going.
Talk Doesn't Cook Rice
I didn’t have time to eat. I’m so busy I forget to eat. There’s too much to do. Sigh…you are such a martyr. Classic case of martyr syndrome. As a...
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from...
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