Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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6 Reasons to Start Using Do Not Disturb Mode on Your Phone
Discover the benefits of using Do Not Disturb mode on your phone to increase productivity, reduce distractions, and improve sleep.
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Hashimoto's Autoimmune Disease. Part Two.
Part Two of my Hashimoto's confession on how I'm coping, my rock-star husband (literally and figuratively) and why Moab has to wait.
Hashimoto's Disease Sounds Bad-Ass. It's Not.
I'm gonna get real here. Not that I ever pretend to be someone I'm not in this forum, but because this has nothing to do with coaching. In January I was diagnosed with Hashimoto's disease, among other less-than-cool health issues, and my world imploded.
More Money or More Time?
What's more important to you? More money to buy what you want or more time to spend playing? Do you think you can't have both? Whether you tell me you want to make more money so you can pay to play or get more time so you are able to have fun with your family, coaching is individual and there won't be a judgement from me.
exercises you can do in your car
Marcey Rader, Health and Productivity Expert and creator of the Jetsetter Gym Kit, shares exercises you can do in the car.
Rockin' Your Beautiful: Health & Style Hacks for the Mobile Professional – Spreecast Edition!
Do you stare at your closet every morning and end up wearing the same ol' boring outfit combo with the same ol' jewelry?
Do you let yourself get so hungry that you become angry = Hangry?
Do you think there isn't room for both a kick-ass outfit AND exercise clothes in your luggage?
Exercise = Eat Whatever You Want!
In 2000 I decided to up my running and go for the full marathon. I thought by the day of the race I would be a lean, mean, muscle-machine. Boy was I wrong.
MoPro Interview with Toby Head
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
Ouch! What's in Your Mobile First Aid Kit?
Do you have a first aid kit in your car? What about in your luggage? I learned the hard way not to count on a hotel having Immodium when I needed it and bled all over my suitcase in Mexico city when I couldn't get a bandage. Don't let your gut ruin your trip or blood ruin your suitcase.
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