Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
blogs, vlogs, and product reviews
latest post
Attention Anchors Part 1: The Environment Set-Up for Better Focus
Engineer your space for focus. Use environment anchors to reduce errors, speed decisions, and protect deep work without willpower.
more posts
Amplifying Your Voice: Master Your TEDx and Other Presentations
Master your TEDx with expert insights from Speaker Coach Helen Moses. Learn preparation, content crafting, and handling challenges from a pro!
My TEDx Experience from Preparation to Post-Event
My TEDx preparation, delivery, and follow-up with my personal insights and impactful lessons earned from rehearsal to the stage.
Self-Care: Why It's Not Just On You, But Your Company Too
If you're in a leadership role, ask yourself: What workplace pressures are making your team members desperately need that #SelfCare?
Joy Of Opting Out
Feeling trapped in the social media scroll or constantly attending events out of fear you'll miss something exciting? I flipped the script with JOOO – the Joy Of Opting Out.
Simplify the What-Ifs
While predicting every scenario is impossible, this comprehensive list helps ease the burden for those left behind. It ensures a smooth transition, prevents unnecessary expenses, and maintains your professional reputation even after you can no longer manage things directly.
Creativity Through Discipline
You might think I'm the “Discipline Guru,” thanks to Gallup's StrengthsFinder, placing it among my top five strengths. Add in my Type A (Awesome) tendencies, and you could say I'm a lover of routines and habits. However, let's put the spotlight on two very different groups of people I work with and see how discipline fits in their world.
Why Snackable Moments Are Your New Productivity Hack
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We've all been there. So let's talk about the magic of “snacking”—not just food-wise, but life-wise.
Say Goodbye to Screen Lunches
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular day? The TV trays were up, and the screen time continued through the meal. Screen lunches were common. Fast forward to...
categories
Want actionable, health-powered productivity tips you can listen to in less than 15 minutes?
