Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Digital Distractions: Guardrails, Not Willpower
Discover how to beat digital distractions without relying on willpower. Marcey Rader shares real strategies like the “Follow 50” rule, Unhook for YouTube, and apps like ClearSpace, Freedom, and Downcast.
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Creativity Through Discipline
You might think I'm the “Discipline Guru,” thanks to Gallup's StrengthsFinder, placing it among my top five strengths. Add in my Type A (Awesome) tendencies, and you could say I'm a lover of routines and habits. However, let's put the spotlight on two very different groups of people I work with and see how discipline fits in their world.
Why Snackable Moments Are Your New Productivity Hack
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We've all been there. So let's talk about the magic of “snacking”—not just food-wise, but life-wise.
Say Goodbye to Screen Lunches
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular day? The TV trays were up, and the screen time continued through the meal. Screen lunches were common. Fast forward to...
Stop Inviting Your Company to Bed
It's high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
Mastering Priorities: Are You Walking the Talk?
I'm often told that one of the reasons I'm trusted is because I walk my talk. It's not always easy, but I don't recommend anything I can't do myself. So, let's dive into the nitty-gritty of priorities. That magic word we toss around like confetti at a celebration. But hold on, we're about to declutter the priorities party.
Unlocking the Power of Body Doubling
If you have trouble focusing or completing tasks, use body doubling! This is well-known in the ADHD community, but anyone can benefit.
Unlock a Productivity Secret: Waiting to Drink Coffee
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
Breaking Free from the Busy Badge
Are you guilty of wearing the busy badge? Does it make you feel valued, validated, and worthy? Busyness isn't business.
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