Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Make Meetings Productive with the Magic Number 7
Make meetings productive with the rules of seven. For every person over seven in a meeting, decision-making decreases by 10%!
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Sexy Systems to Save You
Think wingin' it makes you spontaneous and sexy? Yeah, dropping the ball, missing an appointment or forgetting to pack your unders is totally sexy (well, going commando can be). Success is sexy and systems can get you there.
The 431 Project. Making Healthy The New Normal.
On September 25, an exclusive group of 100 industry leaders, executives and visionaries convened on Riverside Farm, home of Joe De Sena of Spartan Racing, to brainstorm and develop a plan to make healthy the new normal. We're called The 431 Project.
The theme of the event was “What would I tell my 15 year-old self?”
What would you say?
jetsetter rubberbanditz stretches for chest and hip flexors
Marcey Rader, Productivity and Health Expert, shows you stretches with the Jetsetter Mobile Gym Kit to open up your hip flexors and your chest after a long day of sitting. To order the Jetsetter please use this affiliate...
Shift Your Paradigm
Do you find yourself saying…
You are an unorganized, tired mess.
There aren’t enough hours in the day.
I’ll never be fit.
I never get anything done on time.
When you continually tell yourself that you can’t do something or that you aren’t ‘that type of person’, you start to believe it.
Will the Real Superman and Superwoman Please Stand Up?
Who comes to mind when you think of someone that has it together? The woman across the aisle who is beautiful, calm, stylish and has all the latest gadgets? The man who runs a company, is 27 years old, has a perfectly-behaved dog and an immaculate house even though he travels 3 days a week? There is no Superman. There is no Superwoman.
Think you don't have time for an opportunity?
My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I'm weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.
How to make routine out of non-routine
Does this describe you? You are slave to air traffic delays. You drive around to meet with clients at different locations. You never know when/where lunch will be and what time you'll be home. How do you develop habits when you don't have a routine?
Tired of the five emails it takes to schedule a simple appointment online?
The longest thread I've had to schedule appointments online was eight. A 30-minute appointment with a back and forth eight times. Ridonculous. There's a better way that doesn't require an assistant, loads of cash or your brainspace.
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