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Joy Of Opting Out
Feeling trapped in the social media scroll or constantly attending events out of fear you'll miss something exciting? I flipped the script with JOOO – the Joy Of Opting Out.
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Telepressure. The new email disease.
Are you expected to work evenings and weekends?
Do you check email on vacations?
If so, you may be suffering from Telepressure.
Are you maximizing your break time?
How often do you take break time at work?
What are you doing when you take them?
Check out this cool infographic on Break Room Hacks for Workplace Productivity.
Should you can your workout or your emails?
I'm not sure what kind of workout to do.
I don't know how many reps, sets or the speed.
I think individual responses to every email is thoughtful.
Why use your brainspace? Can it.
How to eat healthy and get rid of the excuses.
You don't have time to eat.
You don't have time to prep.
Get rid of the excuses not to eat healthy.
Get your mouth out of the garbage can and Pomodoro that task!
How to make decisions you won't regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Car. House. Self. Are your priorities straight?
Do you let your car run out of gas before you fuel it?
Do you wait until the drip in your faucet becomes a flood in your kitchen before calling for help?
Do you let your physical mail pile up until there are 100 envelopes sitting on your counter before you open them?
Then why do you treat yourself this way?
Five Productivity Hacks for Working Remotely
You start work early and end work late.
You answer calls at all hours and even on weekends.
Wait….there's an end to my work day when I work remotely?
Trust me. I'm working remote.
Constant instant messaging.
Way too many emails.
When will they trust that I'm working remotely?
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