Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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3 Easy Ways to Say No.
"Thanks so much for the invite! I won't be able to make it because I'm taking the weekend to regroup after a hectic week. It looks like it'll...
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Can push-ups be a metaphor for life?
This story is about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago, I received my first client in four years who wanted nothing to do with me. Most people see my coaching as a gift if their...
How to Eat Healthy in a Hotel Room
Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do you forget grocery stores exist and that reasonable portions don't require a serving platter? By staying in a hotel with...
Dream Essentials Contoured Sleep Mask Product Review
Wild Essentials Contoured Eye Mask is my favorite sleep mask. It doesn't lie flat against your face, so no wrinkles or crinkles (or messing up your makeup for mid-day naps!). Lightweight and adjustable with velcro on the back.
How to be a great boss to a Virtual Assistant
Are you in need of a Virtual Assistant but don't know where to start? Have you hired one in the past and it didn't work for you? Don't miss out on a great relationship and opportunity to grow your business. Here's how to be a great boss for a...
How to sleep like a champ in a hotel room
It doesn't matter how luxurious the pillows are or even how tired you may be, sleeping in a strange bed can be disruptive to your zzz's and wreck your decision-making and productivity the next day. Sleep deprivation affects 25% of the population. Short Sleepers, those...
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon?Are you a vegetarian who gets bored with the airport ‘salads’ that have a few pieces of carrot and one unfortunate grape tomato?Do you eat gluten-free but trust no one...
5 Habits of People Who Always Stay Fit
Do you start a fitness routine, but can't seem to keep it up? Guest post by Andrew Fox. For most people, getting in reasonably good shape doesn’t seem to be the problem, it’s maintenance that really gets them rattled. They find inspiration at the moment and go all out...
Creative health and productivity hacks to make you more effective.
Do you have a Monkey Bucket task list?Ever thought of playing Transition Roulette at the end of your work day? My clients and community are creative. Here are a few intriguing ways they have incorporated health and productivity hacks. After reading the post Automate...
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