Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
blogs, vlogs, and product reviews
latest post
Self-Care: Why It's Not Just On You, But Your Company Too
If you're in a leadership role, ask yourself: What workplace pressures are making your team members desperately need that #SelfCare?
more posts
Rethinking Business Travel Mental Health
Here are some ideas to provide mental health services to your road warriors to keep them emotionally healthy on the road.
Rethinking Business Travel Exercise
This is part two of a three-part series on rethinking business travel policies and how to support your road warriors on the road.
Rethinking Business Travel Nutrition
Heavy business travel without some level of discipline and willpower isn't healthy or sustainable. Eventually, your body may get used to going on less sleep, eating chemically concocted vending machine delicacies, and skipping your workouts.
What happened when I switched to LinkedIn Only.
You'll miss out on valuable business opportunities.How will people find you?How will you stay connected to your friends?These were the things I heard when I switched to LinkedIn only. In January 2019, I stopped Facebook and Twitter. I had an Instagram account to make...
Small Productivity Changes With Big Impact
Would you rather listen instead? Click here for a the 4-minute audio recording When it comes to behavior change, there are people who can implement big, sweeping changes or those that need bite-size chunks, as I give in my book WORK WELL. PLAY MORE! Productive,...
Small Physical Changes with a Big Impact
You can make a big impact even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Health-Powered Productivity Podcast
Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those who go balls to the wall, all out, cold turkey, 180-degree shifts because baby steps are a slippery slope. Or those that...
categories
Want actionable, health-powered productivity tips you can listen to in less than 15 minutes?
