Marcey Rader, Health and Productivity Expert and creator of the Jetsetter Gym Kit, shares exercises you...
exercises you can do in your car
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Month: June 2014
Rockin’ Your Beautiful: Health & Style Hacks for the Mobile Professional – Spreecast Edition!
Do you stare at your closet every morning and end up wearing the same ol’ boring outfit combo with the same ol’ jewelry?
Do you let yourself get so hungry that you become angry = Hangry?
Do you think there isn’t room for both a kick-ass outfit AND exercise clothes in your luggage?
Airport Nutrition and Exercise on the iFly blog
I’ve featured the iFly app in my free video series as well as my webinars. iFly asked me to create a series of guest blog posts on Airport Nutrition and Exercise. Fly over here to find out what to eat, what to avoid and how to keep from getting numb butt at the airport.
hack the mobile lifestyle: mobile office
Attention Road Warriors, Business Travelers and Mobile Professionals! Marcey Rader, Lifestyle Expert and...
Exercise = Eat Whatever You Want!
In 2000 I decided to up my running and go for the full marathon. I thought by the day of the race I would be a lean, mean, muscle-machine. Boy was I wrong.
MoPro Interview with Toby Head
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
Ouch! What’s in Your Mobile First Aid Kit?
Do you have a first aid kit in your car? What about in your luggage? I learned the hard way not to count on a hotel having Immodium when I needed it and bled all over my suitcase in Mexico city when I couldn’t get a bandage. Don’t let your gut ruin your trip or blood ruin your suitcase.
a litterbox trigger for a healthy habit
Marcey Rader, Productivity and Health Expert for high achievers, gives you a unique way to find a...
Get Focused Squirrel!
You know Dug the Dog from the movie Up? Well, I am like Dug except my squirrel is everywhere. People think because I’m a Productivity Coach that I’m not distracted and am hyper-focused. That couldn’t be farther from the truth. I just know how to handle it.
Walking Meetings for Your Butt and Your Brain
I love walking meetings. I try to have them as often as possible and typically know who will be game to do them. Walking meetings don’t have to be power walks where you’re sweating in your dress clothes. Even a slow stroll has loads of benefits. Need help incorporating them into your calendar? Read on…
MoPro Interview with Christine Wodke
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.