Health Coach
Need some inspiration for five minute energy breaks? Step away from that task list. Whether you’re stuck sitting or you can stand up, I’ve recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.
Do you create a list for your job but not your health? Is it because you’re such a health hero that you don’t need reminded? Well, kudos to you Superhero! I’ve been focusing on my health for 21 years and I still have to remind myself just to breathe.
We exercise, we philosophize, we accessorize and we may even incentivize. But how many of you listicize?
In June I had the true honor of being interviewed by Marie Grace Berg and her Today’s Leading Women Podcast, a top business podcast for women entrepreneurs. I was brutally honest about my first year in business.
What’s more important to you? More money to buy what you want or more time to spend playing? Do you think you can’t have both? Whether you tell me you want to make more money so you can pay to play or get more time so you are able to have fun with your family, coaching is individual and there won’t be a judgement from me.
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
I love walking meetings. I try to have them as often as possible and typically know who will be game to do them. Walking meetings don’t have to be power walks where you’re sweating in your dress clothes. Even a slow stroll has loads of benefits. Need help incorporating them into your calendar? Read on…
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.
Did that get your attention? Because the phrase goal evaluation would probably make your eyes glaze over and a quick click over to YouTube to watch a monkey riding a pig. Have you ever made a goal and not achieved it? Of course you have! Have you ever sat down and asked yourself why? Uh……What?
A short, twice-monthly note with at least one practical tip you can use that day, built around doing the right things first.
