Health

Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.

Marcey Rader RaderCo Productivity Business Coach and Professional Keynote Speaker
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FitDesk Sit-to-Stand Product Review

The FitDesk sit-to-stand desk is affordable ($259.99) and super easy to assemble. If I can do it, you can! I like the sleek look and cord control basket. I used this one on my screened-in porch for the fall and spring when I wanted to work outside. When I was done, I would just roll it out of the way.

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the weekender snapshot

A short, twice-monthly note with at least one practical tip you can use that day, built around doing the right things first.

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