Health
Health-related articles and videos that focus on sustainable habits in areas of nutrition, movement, sleep, and stress management, with a particular emphasis on autoimmune issues.
Huatulco Health and Productivity Intensive Retreat
January 31 – February 14, I spent two glorious weeks on a working vacation as a client intensive retreat in Huatulco, Mexico. Some people may think that is an oxymoron, but it worked well for me, my business didn’t suffer, I made money and had a ton of time for playing. I was at the Secrets Resort, which is gorgeous. The town is only 10,000 people so it isn’t touristy yet and is safe to visit and walk around.
away from home cooking with marcey rader
extended stay america hotel room fitness with marcey rader
extended stay america sleep hacks with marcey rader
Don’t eat the Meh
Do you push back from the table and think “Why did I eat that? Do you vow to be in control at the next party? Don’t eat the Meh.
Why you might not change your behavior in 21 days.
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
marcey rader on movement opportunities for health and productivity
Marcey Rader, Productivity and Health Expert, explains the importance of movement to enhance creativity and collaboration, and increase...
How Business Travel Affects Health and Productivity
Think you’re doomed to be a fat traveler?
Spend your weekends catching up from the tarmac treadmill?
Is your company supporting your quest to be healthy and productive as a traveler?
