Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Digital Downsizing: Embracing True Presence in a Connected World
In June, I had a revelation that may redefine how you interact with the world around you. I'm talking about a whole new level of presence and...
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The Office Birthday Cake
Last year I was working out of a corporate office with an audit team and was sent an email saying that we were celebrating the birthday for one of the team members and to meet later for cake. I didn’t know him well but wanted to show my team spirit. Here was the...
Recovery Foods
One of the best parts about training so hard is that I get to eat more than I normally would, however it doesn't give me license to eat as much as I want. When I ran my first marathon, I actually gained three pounds! I felt like I could go a little crazy on my long...
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