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Is Your Behavior an Intention or Distraction?

by Marcey Rader | Aug 22, 2023 | Productivity

If you choose to watch Netflix or scroll Instagram, is it an intention or a distraction? Do you know what you are distracting yourself from?

Recovery Foods

by Marcey Rader | Jul 4, 2013 | Health

One of the best parts about training so hard is that I get to eat more than I normally would, however it doesn't give me license to eat as much as I want. When I ran my first marathon, I actually gained three pounds! I felt like I could go a little crazy on my long...

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