Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Techniques Top Performers Use to Stay Focused at Work
Do you get distracted by people when you’re focusing on something important at work?
You’re not alone. On average, 84.4% of people are distracted at work. This research also states that co-workers (27%) are one of the most common distractions. This has a huge business cost as companies lose out on substantial profit and 720 hours a year per person working.
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a litterbox trigger for a healthy habit
Marcey Rader, Productivity and Health Expert for high achievers, gives you a unique way to find a trigger to form a pull-up habit.
Get Focused Squirrel!
You know Dug the Dog from the movie Up? Well, I am like Dug except my squirrel is everywhere. People think because I'm a Productivity Coach that I'm not distracted and am hyper-focused. That couldn't be farther from the truth. I just know how to handle it.
Walking Meetings for Your Butt and Your Brain
I love walking meetings. I try to have them as often as possible and typically know who will be game to do them. Walking meetings don't have to be power walks where you're sweating in your dress clothes. Even a slow stroll has loads of benefits. Need help incorporating them into your calendar? Read on…
MoPro Interview with Christine Wodke
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.
Sexy Goal Evaluation
Did that get your attention? Because the phrase goal evaluation would probably make your eyes glaze over and a quick click over to YouTube to watch a monkey riding a pig. Have you ever made a goal and not achieved it? Of course you have! Have you ever sat down and asked yourself why? Uh……What?
Five Things I've Learned About Relationships and Business Travel
Traveling frequently for business can be really tough on relationships. Your family or friends may think it's all sightseeing, fancy meals and luxurious hotels. While it sometimes can be those things, more often it is flight delays, microwaveable hotel pantry food and walls so thin you can hear your neighbor flush.
Uvex Skyper Blue Blocker Glasses Product Review
A couple of months ago I bought the Uvex S1933X Skyper Safety Glasses to watch television. WHA???? Well, for those of you that have ever had sleep issues or are currently counting sheep at night, you may want to read on.
Work Well to Play More With Friends!
Putting personal tasks like calling people or visiting friends on your list isn’t impersonal. I’ve been told by several of my friends that I’m really good at getting people together and maintaining relationships. That’s because it’s really important to me, but also because I actually make time for it. I make sure I see at least one friend socially every week.
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