Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Zombie Hours – Beating the Energy Slump
Your energy slump is a different mindset, not a defect. Your Zombie Hours can be meaningful! Most people try to force themselves into deep work...
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Rethinking Business Travel Exercise
This is part two of a three-part series on rethinking business travel policies and how to support your road warriors on the road.
Rethinking Business Travel Nutrition
Heavy business travel without some level of discipline and willpower isn't healthy or sustainable. Eventually, your body may get used to going on less sleep, eating chemically concocted vending machine delicacies, and skipping your workouts.
What happened when I switched to LinkedIn Only.
You'll miss out on valuable business opportunities.How will people find you?How will you stay connected to your friends?These were the things I heard when I switched to LinkedIn only. In January 2019, I stopped Facebook and Twitter. I had an Instagram account to make...
Small Productivity Changes With Big Impact
Would you rather listen instead? Click here for a the 4-minute audio recording When it comes to behavior change, there are people who can implement big, sweeping changes or those that need bite-size chunks, as I give in my book WORK WELL. PLAY MORE! Productive,...
Small Physical Changes with a Big Impact
You can make a big impact even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Health-Powered Productivity Podcast
Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those who go balls to the wall, all out, cold turkey, 180-degree shifts because baby steps are a slippery slope. Or those that...
Crossrope Jump Rope Product Review
The Crossrope Get Lean set is a gamechanger if you enjoy jumping rope. The handles make it easy to switch between the 1/4 and 1/2 pound ropes. Having a little bit of weight to the rope actually makes it easier to use. Initially, I had also purchased the Get Strong set but found it too heavy for someone my size.- $99
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