In 2000 I decided to up my running and go for the full marathon. I thought by the day of the race I would be a lean, mean, muscle-machine. Boy was I wrong.
Exercise = Eat Whatever You Want!
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Marcey Rader
MoPro Interview with Toby Head
In my third interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Toby Head, Founder and Owner of TH Associates, Dad, Husband, Triathlete and serious MoPro.
Ouch! What’s in Your Mobile First Aid Kit?
Do you have a first aid kit in your car? What about in your luggage? I learned the hard way not to count on a hotel having Immodium when I needed it and bled all over my suitcase in Mexico city when I couldn’t get a bandage. Don’t let your gut ruin your trip or blood ruin your suitcase.
a litterbox trigger for a healthy habit
Marcey Rader, Productivity and Health Expert for high achievers, gives you a unique way to find a...
Get Focused Squirrel!
You know Dug the Dog from the movie Up? Well, I am like Dug except my squirrel is everywhere. People think because I’m a Productivity Coach that I’m not distracted and am hyper-focused. That couldn’t be farther from the truth. I just know how to handle it.
Walking Meetings for Your Butt and Your Brain
I love walking meetings. I try to have them as often as possible and typically know who will be game to do them. Walking meetings don’t have to be power walks where you’re sweating in your dress clothes. Even a slow stroll has loads of benefits. Need help incorporating them into your calendar? Read on…
MoPro Interview with Christine Wodke
In my second interview of the MoPro series on healthy and productive mobile professionals, road warriors and business travelers, I chose Christine Wodke. I found Christine in the Executive Athletes group and was super-impressed by her story. She has Charcot-Marie-Tooth disease, something I had never even heard of. After watching a YouTube video describing the disease, I knew I had to contact her.
Sexy Goal Evaluation
Did that get your attention? Because the phrase goal evaluation would probably make your eyes glaze over and a quick click over to YouTube to watch a monkey riding a pig. Have you ever made a goal and not achieved it? Of course you have! Have you ever sat down and asked yourself why? Uh……What?
Five Things I’ve Learned About Relationships and Business Travel
Traveling frequently for business can be really tough on relationships. Your family or friends may think it’s all sightseeing, fancy meals and luxurious hotels. While it sometimes can be those things, more often it is flight delays, microwaveable hotel pantry food and walls so thin you can hear your neighbor flush.
