Month: September 2014
Shift Your Paradigm

Shift Your Paradigm

Do you find yourself saying…

You are an unorganized, tired mess.
There aren’t enough hours in the day.
I’ll never be fit.
I never get anything done on time.
When you continually tell yourself that you can’t do something or that you aren’t ‘that type of person’, you start to believe it.

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How to Work Well, Play More and Slide Down Concrete on Vacation.

How to Work Well, Play More and Slide Down Concrete on Vacation.

I took my first vacation in 1.5 years in September to celebrate my 40th birthday.
I know…I know…the Work Well and Play More gal hasn’t been on vacay?
Start a business, then you’ll know why!
Next time you combine work and play, have a plan going in when you will work and how you will handle emergencies.
Here’s how I Pomodoro’ed my vacation, didn’t get behind and came back to calm.

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Think you don’t have time for an opportunity?

Think you don’t have time for an opportunity?

My schedule is crap. I have no time to exercise.
I have back to back meetings all day. Meditation is not an option.
People will think I’m weird.
I wear (insert here) high heels, a suit, glasses, underwear. The excuses are endless.
A lot of people have crap schedules but you can still find opportunities to move.

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Can you do 10 by 10 ®?

Can you do 10 by 10 ®?

How many times have you said you would exercise after work but traffic sucked, your plane was delayed or the meeting ran late. You get home starving, inhale whatever is in the fridge or can get into your mouth the quickest and then say ‘I’ll exercise tomorrow.’?

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