There aren’t any healthy options. The company is paying for it. It’s a tough life on the road. I deserve this.
Are you “pound packing”?
road warrior
How to travel for business and still have a life.
Are you a business traveler and spend all your time working because you are constantly catching up? Do you sacrifice sleep responding to one last...
Five Baby Steps to Healthy Eating on the Road
You know you need to eat better. Your doctor may have told you that your blood pressure, cholesterol and/or blood sugar are getting too high. Your...
How to Eat Healthy in a Hotel Room
Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do...
A Virtual Assistant’s Review of Beyond Travel
Guest post by Rea Mae Donato Working at home seems to be easy work when you first hear about it. Yeah, it truly is! I don’t have to wake up early,...
How Business Travel Affects Health and Productivity
Think you’re doomed to be a fat traveler?
Spend your weekends catching up from the tarmac treadmill?
Is your company supporting your quest to be healthy and productive as a traveler?
Beyond Travel: A Road Warrior’s Survival Guide!
Business travel isn’t part of your job. It’s a lifestyle.™
By the time I got off the plane at almost 1:00pm EST, I felt like someone had taken a hammer to my head while there was a wild animal eating its way out of my stomach, and, of course, I was supposed to drive directly to work at a site visit with my manager. In that moment, I knew that if I was going to survive in this business, I had to get it together. My travel, my nutrition, my exercise, my sleep, and my work had to be very focused.. There could be no more Marcey-induced spontaneity if I was going to have any hope to not end up a fat, frazzled business traveler that looked ten years older than I was, and burned out after two years on the road.
My confession and lesson of working late at night.
It’s 11:30pm.
I’ve been staring at my computer for five hours, with no break except to fix dinner and eat in front of my screen.
I get up again at 3:30am and bust out another three hours.
I used to work this way?
Rockin’ Your Beautiful: Health & Style Hacks for the Mobile Professional – Spreecast Edition!
Do you stare at your closet every morning and end up wearing the same ol’ boring outfit combo with the same ol’ jewelry?
Do you let yourself get so hungry that you become angry = Hangry?
Do you think there isn’t room for both a kick-ass outfit AND exercise clothes in your luggage?
