healthy eating
Marcey Rader RaderCo Productivity Business Coach and Professional Keynote Speaker
Beyond Travel: A Road Warrior’s Survival Guide!

Beyond Travel: A Road Warrior’s Survival Guide!

Business travel isn’t part of your job. It’s a lifestyle.™
By the time I got off the plane at almost 1:00pm EST, I felt like someone had taken a hammer to my head while there was a wild animal eating its way out of my stomach, and, of course, I was supposed to drive directly to work at a site visit with my manager. In that moment, I knew that if I was going to survive in this business, I had to get it together. My travel, my nutrition, my exercise, my sleep, and my work had to be very focused.. There could be no more Marcey-induced spontaneity if I was going to have any hope to not end up a fat, frazzled business traveler that looked ten years older than I was, and burned out after two years on the road.

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Automate to Keep Your Willpower Bucket Full

Automate to Keep Your Willpower Bucket Full

You enter your kitchen after a long day and go straight to the refrigerator for the most convenient, fastest, processed thing you can get to put in your piehole. There is no way you have the energy to even THINK about what to eat.

You stand at the ice cream/cupcake/bakery for several minutes before deciding on the flavor because the choice overload is too much. Then you get the same kind you always do in defeat.

You’re asked to sign a contract that you are a little nervous about at 4:30pm on a Friday. You default to the status quo and just decide to decline the contract.

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