Do you start your day by checking your email? Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the...
Eating dessert first
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Health
Huatulco Health and Productivity Intensive Retreat
January 31 – February 14, I spent two glorious weeks on a working vacation as a client intensive retreat in Huatulco, Mexico. Some people may think that is an oxymoron, but it worked well for me, my business didn’t suffer, I made money and had a ton of time for playing. I was at the Secrets Resort, which is gorgeous. The town is only 10,000 people so it isn’t touristy yet and is safe to visit and walk around.
Productivity is Served
Do you think of your focus, concentration, energy and productivity when you're reaching for that snack or placing an order? This infographic aligns...
A Virtual Assistant’s Review of Beyond Travel
Guest post by Rea Mae Donato Working at home seems to be easy work when you first hear about it. Yeah, it truly is! I don’t have to wake up early,...
Don’t eat the Meh
Do you push back from the table and think “Why did I eat that? Do you vow to be in control at the next party? Don’t eat the Meh.
I can’t move today. My butt has amnesia.
Did you know your morning spinning class or afternoon run isn’t enough to prevent glute amnesia?
Did you know that your butt has the capacity to forget how to fire?
GAP – Glute Amnesia Prevention!
Are you maximizing your break time?
How often do you take break time at work?
What are you doing when you take them?
Check out this cool infographic on Break Room Hacks for Workplace Productivity.
How to make decisions you won’t regret.
Eat. Sleep. Exercise.
Take breaks. Get outside. Drink some water.
How the little things you do can help you make decisions.
Hangry Snacks
Being Hangry is no joke. Hungry + Angry is Hangry and Hangry is irritable, frustrated, unhealthy and unproductive. Assignment: Pack your luggage, car, briefcase, purse or murse with Hangry Snacks this week. Snacks that won’t perish, melt or freeze. Your children, coworkers, partner and clients will thank you.
Commitment to Travel Health: Nutrition and Exercise
Has anyone ever given you a hard time about trying to eat healthy or exercise on the road? Has anyone ever tried to pressure you into straying from...