Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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My TEDx Experience from Preparation to Post-Event
My TEDx preparation, delivery, and follow-up with my personal insights and impactful lessons earned from rehearsal to the stage.
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Celebrate and Forecast with the Favorites and Reflections Game
How often do you look back on your year, your vacation or an event and ask what the best part was? Do you ever thinkitate on the lessons you learned or what you would have changed? Join me in playing the Favorites and Reflections game. In the past week, I've...
Jelt Belt Product Review
A belt that's TSA-friendly, so no undressing at the airport! It's made of recyclable materials and has a cool gel grip inside, so you don't even need belt loops! I especially like that the buckle is flat, so it doesn't push the shirt out if I wear it untucked.
Science Shows 3-Day Weekends Are Better
Employees are now working more hours than ever before. Half of all full-time employees are working more than 40 hours a week. Many are working 50, 60, and sometimes, even more hours per week. This trend is sending employee burnout rates through the roof and causing a...
Video Reviews to sleep well and look beautiful
Do you have a hard time seeping on the road or at home? Did you know that light and noise can affect your sleep even when you don't consciously notice? I recently put up three product reviews for items I consider to be staples. By staples, I mean if I were to lose one...
Butterfly Ergonomic Non-flat Anti fatigue Standing Desk Mat Product Review
I love my standing desk and stand almost all day except for when I eat lunch. If I didn't have an anti-fatigue mat, I don't know if I would be able to do it. If you use a standing desk, it can be a game-changer on how your back feels at the end of the day. I work barefoot, and this feels wonderful on my feet. The bonus knobby parts feel good and give you options on where to stand.
How to travel for business and still have a life.
Are you a business traveler and spend all your time working because you are constantly catching up? Do you sacrifice sleep responding to one last email and end up jacking and crashing on caffeine and sugar your entire trip? Traveling for business can be hard on your...
Pausing and starting life after a diagnosis.
When you were diagnosed with your autoimmune, stress-related illness or chronic disease, did you say Why Me? Did you put your life on pause to reflect and figure out how to fight or manage it or did you stick your head in the sand so deep that you may as well not even...
Hashimoto's Disease is my bad-ass gift and I control it.
Updated on 24/June 2020. At the age of 39, I was diagnosed with Hashimoto's Disease, early-onset menopause (from the age of 36), nervous system fatigue, autoimmune Raynaud's Disease, pernicious anemia, osteopenia, and gluten-intolerance. Woot! Woot! What a way to...
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