Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
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Why Snackable Moments Are Your New Productivity Hack
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We've all been there. So let's talk about the magic of “snacking”—not just food-wise, but life-wise.
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The Secret Shame of High Performing Professionals
High Performers can produce, no doubt about it. The amount of productivity and results that comes out of a high performer is impressive. Crank it out and getter done. Boo-yah. Drop the mic. But like most things, there’s more to the story and something always deeper...
How to hire a Personal Assistant on Care.Com
Are you ready to hire a personal assistant but don't know where to start? Think outside the box. What do you need help with? Don't just consider what's typical. A housecleaning service is just going to clean your house, but a house assistant or house...
2017 Highlights and Wrap-Up.
If you know me at all, you know I am a big believer in reflecting, visioning, and favoriting. I’m wrapping up the year with a blog to commemorate the high fives and fist bumps that occurred for my clients and me. If I included all of them, it would be pages long, so...
Staying healthy while traveling
Staying on-point and motivated when you’re traveling or vacationing is the opposite of what you’re supposed to do, this is a precious part of the year when you should be enjoying yourself, relaxing and recouping. That doesn’t have to mean that the health and fitness...
5 Simple Exercises To Keep Fit Anywhere
Do you want to exercise but feel like you don’t have the necessary workout equipment? Do you wish to keep fit but find it hard to go to the gym? Do you want to maintain your figure and toned body but find it hard because you’re constantly traveling? This is a guest...
Fifteen Ways I Stayed Healthy, Worked Well and Played More in Dubai.
I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the top real estate firm in the Middle East and one of the largest in the world. Dubai is now one of my Top Three favorite...
Reduce your leg fatigue with a standing desk mat: Video Reviews Inside
Are you new to standing desks and feel leg fatigue at the end of the day?Did you know that you shouldn't stand all day anyway, and sit-stand desks are ideal?? I've used a standing desk for so long, only medical carts came up when I searched online. I love my medical...
Three Ways Technology Can Help Productivity
This is a guest post by Cassie @eHealthInformer.com Technology has a bad reputation for making people lazier. However, we believe it comes down to the individual and not the technology. It helps to free up time for the user, but how one uses that newfound time...
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