Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
blogs, vlogs, and product reviews
latest post
Digital Distractions: Guardrails, Not Willpower
Discover how to beat digital distractions without relying on willpower. Marcey Rader shares real strategies like the “Follow 50” rule, Unhook for YouTube, and apps like ClearSpace, Freedom, and Downcast.
more posts
Sleepphones Effortless Product Review
I'm a big fan of the AcousticSheep SleepPhones, marketed as pajamas for your ears. When my Classic version finally gave out after several years of almost-nightly use, rather than replace the cord, I decided to try the Simple wireless version (review) and then switched...
Ten Essential Health Products
My top ten essential health products I don't want to live without include sleeping headphones, a pull-up bar, teeccino, and an HRV tracker.
Sleepphones Simple Product Review
I'm a big fan of the AcousticSheep SleepPhones, marketed as pajamas for your ears. When my CLASSIC version finally gave out after several years of almost-nightly use, rather than replace the cord, I decided to try the Simple wireless version and then...
Essential Travel Products
There are a lot of different things I could live without when I travel, but I don't want to. Here are ten essential travel products I use on the road.
#BedTalk #9 Coronahair for Charity!
Are you struggling with #Coronahair? Have you walked by your mirror and scared yourself because you aren't recognizable? Does it look like a cat landed on your head, and you desperately want to be your hairdresser's first appointment back? Fix your Coronahair for...
Ten Essential Health and Productivity Products
These are ten essential products I use for running my business, streamlining my day, and improving my health. I could live without them but don't want to!
BedTalk #8 – Get your iced coffee fix now!
Do you love to drink iced coffee in the summer but don't want to get jacked up on caffeine all day long? Cut it with Teeccino and get your iced coffee fix without the caffeine!
Living in the COVID-19 Bubble
Coffee on vacation in Mexico before COVID-19 took over our lives. Would you rather listen instead? Click here for the audio recording. The world around me has changed in the last month, but not in a way that has impacted me significantly. I write this and have...
categories
Want actionable, health-powered productivity tips you can listen to in less than 30 minutes?
