Marcey Rader
You might think I’m the “Discipline Guru,” thanks to Gallup’s StrengthsFinder, placing it among my top five strengths. Add in my Type A (Awesome) tendencies, and you could say I’m a lover of routines and habits. However, let’s put the spotlight on two very different groups of people I work with and see how discipline fits in their world.
Ever find yourself so swamped that you barely have time to grab a bite, let alone hit the gym? We’ve all been there. So let’s talk about the magic of “snacking”—not just food-wise, but life-wise.
Growing up, many of us were no strangers to eating in front of the TV. Holidays might have meant gathering at the dining table, but on a regular...
It’s high time to reclaim your sacred space. Stop inviting your boss or manager into bed with you, and put yourself first. Your family, health, and personal well-being deserve top billing, not your inbox.
I’m often told that one of the reasons I’m trusted is because I walk my talk. It’s not always easy, but I don’t recommend anything I can’t do myself. So, let’s dive into the nitty-gritty of priorities. That magic word we toss around like confetti at a celebration. But hold on, we’re about to declutter the priorities party.
If you have trouble focusing or completing tasks, use body doubling! This is well-known in the ADHD community, but anyone can benefit.
Waiting to drink coffee one hour after you wake can make your cognitive stimulant last longer and give you a better boost in the afternoon.
Are you guilty of wearing the busy badge? Does it make you feel valued, validated, and worthy? Busyness isn’t business.
If your inbox feels like a fire hose, use these six tips for email management and changing it to be a faucet that you can turn on and off.
A short, twice-monthly note with at least one practical tip you can use that day, built around doing the right things first.
