Being Hangry is no joke. Hungry + Angry is Hangry and Hangry is irritable, frustrated, unhealthy and unproductive. Assignment: Pack your luggage, car, briefcase, purse or murse with Hangry Snacks this week. Snacks that won’t perish, melt or freeze. Your children, coworkers, partner and clients will thank you.
The takeaway from this article and study on sitting? Get off your ass and move a few minutes every hour. I like the Pomodoro technique and take a break every 25 minutes.
I’m starting a new interview series of road warriors and MoPros who are living the healthy and productive life on the road. My first interview will be with Ken Lubin, founder of Executive Athletes and Managing Director of ZRG Enterprises. If you think you exemplify this lifestyle, shoot me an email to be interviewed!
Get Shit Done isn’t a double meaning for checking email on the toilet.
Are you like this woman? Most people go to the bathroom as soon as they wake up in the morning and right before bed. Are you so busy that within mere minutes of waking up, still bleary-eyed and stumbly, you grab your phone or laptop on the way to the bathroom and start checking your email?
In order to manage your money well, you need to be productive, aware and stay on top of it. Healthy includes emotional, social, physical, mental and financial health. I’ve always been good with my money, dividing up babysitting income into envelopes in my closet before I even knew what the envelope method was (I thought I invented it). Here are five things I’ve learned.
No? Hmm….let’s see.
I like to believe a Bike Fairy will come along and wash my bike, the Papa Spud’s Fairy will wash and prep all of my CSA produce or the Poo Fairy will come and scoop The Pele’s litter box. On more than one occasion I have asked ‘when will the Dishwasher Fairy come and put the dirty dishes from the sink into the dishwasher?
What was super important for me that day? Hangry snacks! We ran about two hours later than we thought we would, but thankfully I had packed my snacks. If I hadn’t, I may have been irritable, tired, and rushed to get the videos done. Do you have your Hangry snacks packed for the week in your car, luggage, purse or laptop case? Don’t rush your time with a client or make a gesture to the car beside you that you aren’t proud of.
Think you need fancy equipment to get a good workout? Not sure when the last time that hotel gym was sanitized? Introducing the Jetsetter Mobile Gym Kit by Marcey Rader!