I recently had the honor and privilege of working with 100 of the top executives of Emaar Properties in Dubai, United Arab Emirates. Emaar is the...
How to avoid pound packing when traveling for business.
There aren’t any healthy options. The company is paying for it. It’s a tough life on the road. I deserve this.
Are you “pound packing”?
How to travel for business and still have a life.
Are you a business traveler and spend all your time working because you are constantly catching up? Do you sacrifice sleep responding to one last...
Five Baby Steps to Healthy Eating on the Road
You know you need to eat better. Your doctor may have told you that your blood pressure, cholesterol and/or blood sugar are getting too high. Your...
How to Eat Healthy in a Hotel Room
Would you rather listen instead? Click here for a the 3-minute audio recording When you travel for business, do you eat like you're on vacation? Do...
How to eat by the latest nutrition trends when traveling.
Are you a Paleo devotee and break down at the mere sight of that Auntie Anne’s Pretzel or Cinnabon?Are you a vegetarian who gets bored with the...
How Business Travel Affects Health and Productivity
Think you’re doomed to be a fat traveler?
Spend your weekends catching up from the tarmac treadmill?
Is your company supporting your quest to be healthy and productive as a traveler?
Beyond Travel: A Road Warrior’s Survival Guide!
Business travel isn’t part of your job. It’s a lifestyle.™
By the time I got off the plane at almost 1:00pm EST, I felt like someone had taken a hammer to my head while there was a wild animal eating its way out of my stomach, and, of course, I was supposed to drive directly to work at a site visit with my manager. In that moment, I knew that if I was going to survive in this business, I had to get it together. My travel, my nutrition, my exercise, my sleep, and my work had to be very focused.. There could be no more Marcey-induced spontaneity if I was going to have any hope to not end up a fat, frazzled business traveler that looked ten years older than I was, and burned out after two years on the road.
Is there a gender difference when preparing to travel?
When preparing to travel….
Do you make sure your pantry and fridge are stocked?
Do you schedule sitters, daycare or dog care while you’re gone?
Do you empty the trash and recycling?