Do you have a Monkey Bucket task list? Ever thought of playing Transition Roulette at the end of your work day? My clients and community are...
Creative health and productivity hacks to make you more effective.
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behavior modification
Beyond Travel: A Road Warrior’s Survival Guide Book Giveaway!
Do you use business travel as an excuse to eat like you’re on vacation? Are you on your computer and phone until the moment you go to bed? Do you...
Eating dessert first
Do you start your day by checking your email? Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the...
Why you might not change your behavior in 21 days.
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.