Do you start your day by checking your email? Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the...
Eating dessert first
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behavior modification
Why you might not change your behavior in 21 days.
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
