This is a story about push-ups and how they changed one woman's life by igniting a fire she didn't realize needed oxygen. About seven months ago I...
Do you have a Monkey Bucket task list? Ever thought of playing Transition Roulette at the end of your work day? My clients and community are...
Do you use business travel as an excuse to eat like you’re on vacation? Are you on your computer and phone until the moment you go to bed? Do you...
Have you read that behavior change takes 21 days?
I’ve seen this as a magical number in many books and publications, but it comes down to the person, the behavior change, how aligned they are with their current habit, and the tools in their arsenal to modify it.
You drink coffee all day.
You check your email until 2am.
You eat candy every afternoon.
All of these are habits. Most reasonable people know that they are bad habits.
Once you know a habit exists, is it your responsibility to change it?