Marcey's curated episode selections to help build
healthy behaviors
want to have more energy, get quality sleep, and just plain feel better?
Check out these episodes to build healthy behaviors.
Listen on your favorite podcast platform
Apple Podcasts · Spotify · Podbean
interested in training your teams about healthy behaviors?
top resources & tools
recommended to build healthy behaviors in these episodes.
* Affiliate link. We only recommend tools we use.
8 sleep
Based on your sleep data, this mattress cover cools and heats each side of the bed on its own, so nobody has to win the thermostat argument.
fitdesk
The FitDesk company has sit-to-stand desks, under-the-desk ellipticals, and bike desks. We use FitBike almost daily for reading, watching webinars, and processing emails. Watch the Product Review.
oura ring
This ring tracks your sleep, heart rate and variability, activity, temperature, and recovery.
