Marcey's curated episode selections to help build

healthy behaviors

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want to have more energy, get quality sleep, and just plain feel better?

Check out these episodes to build healthy behaviors!


interested in training your teams about healthy behaviors?

popular raderco team training programs

We specialize in building healthy behaviors in your team through a needs assessment, customized training, follow-up, and support. We're your one-stop shop for health-powered productivity!

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top resources & tools

recommended to build healthy behaviors in these episodes.


8 sleep

Based on your sleep data, this multi-award-winning mattress cover brings automatic cooling and heating to each side of the bed. Never again fight over the temperature in your room or wake up cold or sweaty!

Check out 8 Sleep* →.



The FitDesk company has sit-to-stand desks, under-the-desk ellipticals, and bike desks. We use FitBike almost daily for reading, watching webinars, and processing emails. Watch the Product Review.

Check out Fitdesk* →


oura ring

This ring monitors your sleep (99.6% accuracy), heart rate and variability (98% accuracy), activity, temperature, and physiological resilience. It even has menstrual cycle tracking for females!

Check out Oura Ring* →

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