You'll miss out on valuable business opportunities.How will people find you?How will you stay connected to your friends?These were the things I...
Reset your work habits with practical tools and strategies to be more productive and more effective. Incorporate systems and programs with sustainable behaviors and be efficient at work so you can play more!
Small Productivity Changes With Big Impact
Would you rather listen instead? Click here for a the 4-minute audio recording When it comes to behavior change, there are people who can implement...
Small Physical Changes with a Big Impact
You can make a big impact even with small physical changes like a standing desk, counter push-ups, and remembering to breathe!
Health-Powered Productivity Podcast
Searching for some bite-sized nuggets of primo knowledge to help you declutter your mind, body, and life….one habit at a time?
Small nutrition changes with a big impact
Would you rather listen instead? Click here for the 3-minute audio recording. When it comes to behavior change, people fall into two camps. Those...
Limit your tabs for greater productivity
Do you have more tabs open than you can count? Do you have to click on each tab to even know what it is because there are so many you can't read...
Being app-crazy isn’t productive
Do you download new apps weekly or even daily? Do you throw your hands up in disgust and say that there are no good apps for tasking, calendar management, or list-making? You may be app-crazed.
Vacation Martyr
Don’t be a Vacation Martyr or save up all your vacation. Take your renewal breaks to improve your health, your creativity, and your productivity.
All Work and No Play
Would you rather listen instead? Click here for a the 5-minute audio recording In the 1930s and 1940s, the Ford Motor Company considered laughter a...