Do you succumb to the chips, cookies and late-night binges?
Do you make excuses every time you do it?
Combine science and behavior change to set you up for success for eating healthy.
Health
Sleep, movement, food, energy, and stress.
Eating dessert first
Do you start your day by checking your email?Do you spend all morning picking the low hanging fruit, only to get to the afternoon and not have the...
fitdesk Bike Desk Product Review
The FitDesk company has sit-to-stand desks, under-the-desk ellipticals, and bike desks. I use my FitBike almost daily for reading, watching webinars, and processing emails. It folds up easily, so it doesn’t take up much space. The rubberized desk keeps my laptop from sliding.
Marcey Rader on Movement Opportunities for Health and Productivity
https://www.youtube.com/watch?v=4sFGk3znhOk
Don’t eat the Meh
Do you push back from the table and think “Why did I eat that? Do you vow to be in control at the next party? Don’t eat the Meh.
marcey rader on movement opportunities for health and productivity
Marcey Rader, Productivity and Health Expert, explains the importance of movement to enhance creativity...
How Business Travel Affects Health and Productivity
Think you’re doomed to be a fat traveler?
Spend your weekends catching up from the tarmac treadmill?
Is your company supporting your quest to be healthy and productive as a traveler?
Checking in on your cravings with H.A.B.I.T.
I just polished off a handful of peanuts.
Yesterday I finished an entire bag of chips in front of the computer.
Why am I eating this way?
Do I need to look at my H.A.B.I.T?
Are you infected with Presenteeism?
How often do you work with a headache, back pain, anxiety or just plain sick?
Presenteeism: Employees reporting to work when ill or not up to their usual level of productivity.
Are you a culprit or support an environment that unknowingly encourages this?
