Quick health-powered productivity hacks to read, listen to, or watch that you can implement right away!
blogs, vlogs, and product reviews
latest post
Identify Your Peak Productive Time
Are you scheduling the wrong tasks during your peak productive time? Stop wasting your deep work and creative times in meetings.
more posts
Is it time for a Virtual Assistant?
A common theme among many of my clients is that they need or are close to needing a Virtual Assistant but aren't sure which type, what they would do with them if they had them and if they will also buy their groceries.
Five Minute Energy Breaks
Need some inspiration for five minute energy breaks? Step away from that task list. Whether you're stuck sitting or you can stand up, I've recorded some vids on the fly to give you some inspiration to put down the soda, breathe and move.
Reports? Meditation? Invoicing? Biking? Why listicizing your health should always be prioritized.
Do you create a list for your job but not your health? Is it because you're such a health hero that you don't need reminded? Well, kudos to you Superhero! I've been focusing on my health for 21 years and I still have to remind myself just to breathe.
Do you listicize?
We exercise, we philosophize, we accessorize and we may even incentivize. But how many of you listicize?
Why Am I Doing This?
I have random reminders that pop up that ask me WAIDT? How often do you ask yourself why you are doing that task? Why are you attending that meeting? Why are you sending that same email again?
Is your team suffering from insanity?
Is your team winging it every time you get a project?
Do you think that because there are only 2, 3 or 10 of you that you don't need processes or systems?
Do you need more clients, yet you don't know how you would be able to add on another one without sacrificing time for family, friends or yourself?
Five Things I've Learned About Owning a Coaching Business
July 16 marked my one-year anniversary of owning my own business. July 15, 2013 was my last day in the corporate world. I was ready to break free of the golden handcuffs and share what I love to share most….helping people discover new habits for health and productivity, while helping them kick ass in their life! Here's some of things I've learned in the last year and how it applies to clients:
Marie Grace Berg Interview
In June I had the true honor of being interviewed by Marie Grace Berg and her Today's Leading Women Podcast, a top business podcast for women entrepreneurs. I was brutally honest about my first year in business.
categories
Want actionable, health-powered productivity tips you can listen to in less than 15 minutes?
